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Manage Stress In Your Life With These Simple Steps

FREE AUDIO GUIDE + eBOOK
Learn how to overcome daily stressors to benefit your mental and physical health with small, simple steps. 

Find out how in this FREE audio guide and companion eBook!

IN MY AUDIO GUIDE I'M SHARING...

How Stress Affects Your Life
Your Bodies Two Brains
How To Combat Stress

 Get Instant Access To The Audio + eBook

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Every year in the U.S., $100+ billion is spent on medications, energy, and caffeine. Many brands can make you 'feel different' but not make you 'feel better'.

In this guide we're going to look at lifestyle interventions available for a more effective, natural therapy solution versus a synthetic route.
What Is This Audio Guide About?
Stress creeps into our everyday life, but do we really understand the impact it has on our bodies and our minds? This eBook investigates the 7 factors that stress can impact in our minds and bodies and share how to counter stress.

Basing each finding in recent studies and data, the Strategies Over Stress audio guide and eBook will help you understand why stress is a plague in our society and how you can begin overcoming it in your life.

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12 Minutes
of audio, guiding you through the facts

26 Pages
of fact and study based information

7 Stress Factors
that impact your day-today life

1 Stress Assessment
to start managing your stress