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It's All About The Gut/Brain Axis - 
Find Out How Your Mental Wellness May Be Affected or Affecting Your Overall Health

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Unlock The Natural Ability For Change Our Bodies Are Capable Of

" A fit body begins with mental wellness, and the key to a healthy brain is the gut microbiome. Body. Brain. Biome. Project b3. The holistic solution to a healthier well-being." Project b3 will help guide you with tips and tools to put you on the path to a sustainable holistic lifestyle. First off – it’s FREE – there is no cost associated with joi...

The Gut-Brain Super Highway: What is the Gut-Brain Axis

You may be hearing info about connections between the brain and the gut, and you’re wondering what the excitement is all about. Here’s a gut-brain axis primer. Not that long ago, the idea of a gut-brain super highway would have sounded like the stuff of a late-night science fiction movie—but, in fact, it’s quite real, and it’s actually a two-way high...

Openness About Mental Health Issues Is Now the New Black

“Mental health isn’t just an athlete thing. What you do for a living doesn’t have to define who you are. This is an everyone thing.” Kevin Love, NBA Cleveland Cavaliers Have you seen the article in BestFutureYou.com where celebrities open up about mental health issues? If you haven’t, we encourage you to do so (it’s listed as a two-minute read)—...

Passport to Healthy Travel for Work: 10 Quick Healthy Gut Tips

The last thing you want when you travel is an unsettled gut. Ugh. So, these healthy travel tips will help prevent that, with a focus on boosting gut health. Here goes! #1 Be Mindful About What You Eat When you travel for work, your schedule can be jam-packed. But, to maintain a healthy gut, it’s important to make smart eati...

Traveling With Supplements: What’s Important for You to Know?

Toothbrush packed? Check. Enough pairs of underwear? Yep! Deodorant . . . you get the picture. But, what about traveling with supplements? What should you pack? Ask ten of your friends and you’ll get a dozen answers—or maybe more. That’s because, like anything else, different supplements are go-to choices for different people. So, to help you cut throug...

Gut Health and Anxiety: Exploring the Gut-Brain Axis

We keep learning more about the importance of good gut bacteria for physical well being, and research is also showing how gut microbiome affects mental healt h . The 10^14 microorganisms in your digestive system have a major influence on your digestion, metabolism, energy, and immune system. By looking at sheer numbers alone, the number of these...

ABCs of the Digestive System

Discover how the digestive system works, the role certain organs play, the gut-brain connection, the interaction between gut health and anxiety, and much more. When you think about how the digestive system works, you might think of your stomach first. After all, you get hungry, you eat—and the food ends up in your stomach. And the stomach is, ...

Inflammatory Bowel Disease Vs. Irritable Bowel Syndrome - What's The Difference?!

Although these two conditions sound similar, there are profound differences. Here are overviews of both inflammatory bowel disease and irritable bowel syndrome. What is Inflammatory Bowel Disease? Inflammatory bowel disease (IBD) is actually an umbrella term for a group of conditions. In each, a person’s immune system attacks parts of the dige...

Sudden Skin Conditions - Explained!

From eczema to psoriasis and acne, common skin conditions can be frustrating to deal with. Here are proactive steps you can take to get them under control. What is Eczema? Eczema is a condition that causes patches of skin to become irritated and inflamed. Several factors can contribute to the development of eczema, including genetics, envir...

Your FAQs Answered For Crohn’s Disease

Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes inflammation in the gastrointestinal (GI) tract. Here is a helpful overview. Although Crohn’s disease can affect any portion of the GI tract, from the mouth to the anus, it most commonly affects the ileum (the end of the small intestine) as well as the colon. It can also...

The Missing Piece Of Your Microbiome

Trillions of bacteria, fungi and viruses inhabit our bodies. They’re the human microbiome. Restoring their proper balance can play crucial roles in our health. Human Microbiome Health Benefits of Probiotics The New York Times is calling the study of the human microbiome “perhaps the most promising yet challenging task of modern medicine,” divid...

Food Combos For Sunday Meal Prep

You count calories, avoid processed foods, and watch fat, sugar and carb intake. So why do you feel indigestion and lethargy after meals? Food combos matter! Even if you’re eating the right foods, you may be eating them in the wrong combinations. Different types of food digest at different rates and require different digestive enzymes. Eating the ...

Sugar Addiction: The Scope of the Problem & What to Do

People eat too much sugar. And, once you start eating too much, you may feel cravings and withdrawal symptoms when you try to stop. Here more info – and help. Too Much Sugar! The Scope of the Problem and What To Do The reality is that people eat WAY too much sugar. The American Heart Association recommends no more than nine teaspoons per d...

Are Essential Oils Snake Oil? Here’s Your Essential Oils Guide

Essential oils are highly concentrated distilled plant material. They’re used to heal, for aromatic soothing and more. Find more information in this guide. Essential oils are the chemicals that give each plant its specific odor and flavor, and it takes massive amounts of plant material to make these oils. It takes 220 pounds, for example, of lave...

I Want To Lose Weight: Here's How

How often have you found yourself saying these words: “I want to lose weight!”? Or maybe you’ve heard friends and family say them. Here are strategies to help. Traditional Weight Loss Strategies Typically, if someone needs to lose weight, a certain diet and exercise plan is recommended. The specifics of what you eat, when, vary by the diet plan chose...

Hormonal Havoc: Gut Health and Hormone Imbalance (and More!)

The brain may be the control center of the human body but hormones are the messengers that regulate all your body’s systems, from digestion to growth to sleep. End The Hormone Havoc: Lasting Results for Renewed Balance When your body’s messengers are out of whack, they can wreak havoc on your body. Hormone Imbalance Symptoms ...

Stop Stressing & Start Feeling Great - Here's How

Occasional stress can be helpful, giving you motivation in today’s fast-paced world. But, long periods of stress can cause serious health problems. Here’s more. From work to family to money concerns, stress is a natural consequence of life in today’s fast-paced world. The good news is that you can use short bursts of it to prepare for...

Finally Get A Good Nights Sleep & Change Your Life

Getting enough sleep is one of the most important things you can do for your overall health because it plays several important roles for your body and mind. Here are benefits of getting enough sleep : Sleep gives your body time to repair muscle and tissue that’s been damaged throughout the day. Your body also repairs your heart and blood v...

Why You Need These Health Benefits To Constantly Feel Great!

You want to feel well. We don’t blame you. But, by looking at how many people are taking prescription drugs, it’s clear that many of us don’t feel that great. According to nutrition expert Dr. Lauryn Lax , nearly three in every five American adults are taking prescription medicines. And, from that statistic, it’s safe to ...

The Crucial Piece Of Your Gut Health That You Are Missing

Increasing numbers of scientists are examining the causes of this syndrome and, even more important, strategies for healing leaky gut. Find more information here! Leaky gut. What exactly does that mean? At its simplest, the lining of your gut shouldn’t have holes in it, or large cracks. If it does, you’ve got the condition called leaky gut. Interes...