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It's All About The Gut/Brain Axis - 
Find Out How Your Mental Wellness May Be Affected or Affecting Your Overall Health

How to Burn Fat Through Blood Sugar Balance

Discover benefits of managing blood sugar levels, including to kickstart metabolism to burn more fat, and be at your peak, physically, emotionally and mentally. In our opinion, people don’t talk enough about blood sugar, also known as blood glucose, and how its successful management plays a key role in overall good health. After all, this is yo...

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How to Fight Diabetes: Enlisting Your Gut Soldiers

Today, 425 million people globally live with diabetes, but promising new research is exploring how gut microbe management may prevent or control type 2 diabetes. John Hopkins Hospital has been ranked as one of the top three hospitals for adults in the United States in 2018-2019. So, when they report medical news, we take it seriously. And...

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Digestive Health Supplementation for Better Travel Experiences

When you travel, you want to be at your best, including your gut health. Here’s more about prebiotics, probiotics, digestive enzymes and healthy energy drinks. Prebiotics You can think of prebiotics, also known as fermentable or functional fibers, as fuel that feeds the bacteria in your gut—and the presence of prebiotics is what allows probioti...

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Can Stress Cause Crohn’s Disease? No, But Stress Management Helps

Discover how stress management techniques can help you manage Crohn’s symptoms during flare-ups, and read emerging evidence about Crohn’s and the gut-brain axis. Crohn’s disease is a type of inflammatory bowel disease, one that can affect any part of your digestive system, but more typically affects your large intestine (colon) and/or small int...

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Young Wanderlust: Intriguing Millennial Travel Trends

“I was amazed by one thing in particular: Millennials may be traveling—which isn’t a foreign idea—but they’re doing it in totally new and unexpected ways.” This quote is from a fascinating article published at Forbes.com , one that shares how Millennials don’t see travel as something that they do . Rather, it’s something that they identify ...

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Healthy Aging: Gut Bacteria May Help to Prevent Disease

As people are living longer, researchers are focusing on how people can live healthier lives—and research on gut bacteria may hold an important key to answers. As human life expectancy continues to rise, a natural result is that increasing numbers of people around the world are aged 60 or more. Just makes sense, right? In fact, the...

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What is Microbiome and Why is it Such a Big Deal?

You might be hearing about the microbiome—and wondering if it’s really important or just a flavor-of-the-month topic. Here’s the microbiome definition & more. The microbiome is making headlines in mainstream media publications, bringing it to the attention of more and more people—and, because some of the articles can get pretty technical, w...

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Burnout Prevention - Learn How To Kick Stress To The Curb

According to Psychology Today, burnout can be defined as a “state of chronic stress that leads to physical and emotional exhaustion” and more. Sound familiar? If a friend tells you that he or she is “feeling burned out,” you know exactly what is meant by that phrase. There’s that awful feeling of just being tired, of feeling wiped out, of drea...

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Unlock The Natural Ability For Change Our Bodies Are Capable Of

" A fit body begins with mental wellness, and the key to a healthy brain is the gut microbiome. Body. Brain. Biome. Project b3. The holistic solution to a healthier well-being." Project b3 will help guide you with tips and tools to put you on the path to a sustainable holistic lifestyle. First off – it’s FREE – there is no cost associated with joi...

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The Gut-Brain Super Highway: What is the Gut-Brain Axis

You may be hearing info about connections between the brain and the gut, and you’re wondering what the excitement is all about. Here’s a gut-brain axis primer. Not that long ago, the idea of a gut-brain super highway would have sounded like the stuff of a late-night science fiction movie—but, in fact, it’s quite real, and it’s actually a two-way high...

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Openness About Mental Health Issues Is Now the New Black

“Mental health isn’t just an athlete thing. What you do for a living doesn’t have to define who you are. This is an everyone thing.” Kevin Love, NBA Cleveland Cavaliers Have you seen the article in BestFutureYou.com where celebrities open up about mental health issues? If you haven’t, we encourage you to do so (it’s listed as a two-minute read)—...

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Passport to Healthy Travel for Work: 10 Quick Healthy Gut Tips

The last thing you want when you travel is an unsettled gut. Ugh. So, these healthy travel tips will help prevent that, with a focus on boosting gut health. Here goes! #1 Be Mindful About What You Eat When you travel for work, your schedule can be jam-packed. But, to maintain a healthy gut, it’s important to make smar...

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Traveling With Supplements: What’s Important for You to Know?

Toothbrush packed? Check. Enough pairs of underwear? Yep! Deodorant . . . you get the picture. But, what about traveling with supplements? What should you pack? Ask ten of your friends and you’ll get a dozen answers—or maybe more. That’s because, like anything else, different supplements are go-to choices for different people. So, to help you cut throug...

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Gut Health and Anxiety: Exploring the Gut-Brain Axis

We keep learning more about the importance of good gut bacteria for physical well being, and research is also showing how gut microbiome affects mental healt h . The 10^14 microorganisms in your digestive system have a major influence on your digestion, metabolism, energy, and immune system. By looking at sheer numbers alone, the number of these...

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ABCs of the Digestive System

Discover how the digestive system works, the role certain organs play, the gut-brain connection, the interaction between gut health and anxiety, and much more. When you think about how the digestive system works, you might think of your stomach first. After all, you get hungry, you eat—and the food ends up in your stomach. And the stomach is, ...

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Inflammatory Bowel Disease Vs. Irritable Bowel Syndrome - What's The Difference?!

Although these two conditions sound similar, there are profound differences. Here are overviews of both inflammatory bowel disease and irritable bowel syndrome. What is Inflammatory Bowel Disease? Inflammatory bowel disease (IBD) is actually an umbrella term for a group of conditions. In each, a person’s immune system attacks parts of the dige...

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Sudden Skin Conditions - Explained!

From eczema to psoriasis and acne, common skin conditions can be frustrating to deal with. Here are proactive steps you can take to get them under control. What is Eczema? Eczema is a condition that causes patches of skin to become irritated and inflamed. Several factors can contribute to the development of eczema, including genetics, envir...

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Your FAQs Answered For Crohn’s Disease

Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes inflammation in the gastrointestinal (GI) tract. Here is a helpful overview. Although Crohn’s disease can affect any portion of the GI tract, from the mouth to the anus, it most commonly affects the ileum (the end of the small intestine) as well as the colon. It can also...

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The Missing Piece Of Your Microbiome

Trillions of bacteria, fungi and viruses inhabit our bodies. They’re the human microbiome. Restoring their proper balance can play crucial roles in our health. Human Microbiome Health Benefits of Probiotics The New York Times is calling the study of the human microbiome “perhaps the most promising yet challenging task of modern medicine,” divid...

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Food Combos For Sunday Meal Prep

You count calories, avoid processed foods, and watch fat, sugar and carb intake. So why do you feel indigestion and lethargy after meals? Food combos matter! Even if you’re eating the right foods, you may be eating them in the wrong combinations. Different types of food digest at different rates and require different digestive enzymes. Eating the ...

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